My EQ Growth Sheet

Rate yourself honestly on each area, then build your focused growth plan below. Answer from real experience — not your ideal self.

Name

Date

Quarter

Part 1 — My EQ Self-Assessment

Slide to set your score (1–10). Be honest — this is for your growth.

/50

Your EQ Score

EQ Profile — Visual Overview

My Highest Scoring Area

My Lowest Scoring Area

The Area That Surprised Me Most

My Total (All Five)

What This Reveals About Me Right Now

Be honest. Awareness is the first sign of growing EQ.

Part 2 — My EQ Growth Plan

Growth is not accidental. Name your focus, define your actions, and commit to the process.

My EQ Focus Area

Choose one component to work on this quarter.

Why I Am Choosing This Area Right Now

Be specific — what is the real-world impact of growing here?

My 3 Growth Actions

Specific and repeatable — not vague intentions.

Action 1 — Something I Will START Doing

Action 2 — Something I Will STOP Doing

Action 3 — Something I Will PRACTICE Daily

Accountability & Success Markers

Growth without accountability rarely sticks.

My Accountability Partner

Someone who will ask the hard questions.

How We Will Check In

Weekly call, monthly coffee...

I Will Know I Am Growing When

Observable signs — how others notice, how you feel.

One Honest Blind Spot I Am Willing to Name

You cannot grow past what you refuse to see.

Small consistent actions produce extraordinary results.

For the next 30 days I commit to: My 30-day check-in date:

Your destiny hinges on your next best decision.

— Layla McGlone, Founder · Capacity OS™