Your Honest Baseline — Eight Areas of Life, Scored 0 to 10
You cannot navigate to where you want to go without knowing clearly where you actually are. This is not an assessment of your worth — it is a map of your current reality. Score each area honestly, not hopefully. The shape of your wheel will tell you more than any single number.
Name
Date
Season / Quarter
The Capacity Wheel™
Adjust sliders on the right · Your wheel takes shape live
5.0
Avg Score
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Strongest Area
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Lowest Score
Rate Each Area — 0 to 10
0 = completely depleted · 10 = fully thriving · Be honest, not hopeful
Your Wheel Insight
Adjust your scores above to reveal your personalized insight…
How to Choose Your Focus Area
The goal is not simply to bring up your lowest score. That approach treats your wheel like a problem to fix rather than a life to lead. Instead, ask yourself a different question:
"Which area — if I focused on it intentionally over the next 30, 60, or 90 days — would most increase my capacity, my joy, and my overall enjoyment of life?"
That is your focus area. It may be your lowest score. It may not be. It may be an area that already has momentum and just needs consistent investment. It may be the area whose improvement would create the greatest positive ripple effect across every other area of your life. That is the area worth your intentional energy.
Reflection Questions
Take your time. Write what is honestly true — not what sounds right. This is your map.
What does the shape of your wheel tell you?
Look at it as a whole — not just the scores. What story is it telling about how you're living right now?
Where are you surprised — and what does that surprise mean?
Which score is higher or lower than you expected? What does that gap between perception and reality cost you?
Which area — if you focused on it intentionally for 30–90 days — would most increase your capacity, your joy, and your enjoyment of life?
This is not necessarily your lowest score. It is the area where intentional investment would create the greatest positive ripple across your whole life. Name it and explain why.
What would thriving look like in your focus area?
Describe a 10 vividly. What does your life feel like, look like, and produce when this area is fully alive?
What would change across your whole life if this area improved?
Think about the ripple effect — your energy, your relationships, your leadership, your results. Who benefits when you are fuller here?
What one specific action will you take this week in your focus area?
Not a goal. An action. Specific, schedulable, and completable this week. Name the day and the time if you can.
What belief, habit, or fear has kept this area low — and are you ready to release it?
Name what has been in the way. Honest naming is the first act of genuine ownership.
My 30-Day Focus Declaration
"For the next 30 days, I am choosing to invest intentionally in _______________________
because I know that when I am fuller here, every other area of my life is better."
Signed · Date
"You can't navigate to where you want to go without knowing where you actually are."Layla McGlone · Capacity OS™